Radio and PodcastRadio and PodcastLive Radio & Podcasts
008 - Hydration and the role of sodium artwork
Sports & Recreation

008 - Hydration and the role of sodium

Endurance Base Camp Podcast by Gary Ditsch

Sep 3, 200853:52Sports & Recreation

Show - Focus - The role of sodium when trying to properly hydrate during an endurance event. How to calculate your sweat rate. And a look at some common sports nutrition products. Follow this link to delicious: Hydration...