013 - Hydration talk with Brendon McDermott, Ph.D, ATC
Brendon's contact information and show notes can be found here: http://www.endurancebasecamp.com/category/resources/podcast/ -- go to episod...
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Endurance Base Camp Podcast
Health. Fitness. Performance.
Endurance Base Camp Podcast Podcast Guide
Listen to Endurance Base Camp Podcast, a Sports & Recreation podcast by Gary Ditsch. Stream 13 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Sports & Recreation podcasts.
Episodes
13 episodes are available for this podcast.
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Episodes
13 episodes012 - Saori Talks Marathon Breakthrough
Saori and I get together and discuss her marathon training as she worked towards the New Orleans Marathon, where she took 18.5 minutes off h...
011 - Gary's New Orleans Marathon Recap
I finally got the courage to publish my New Orleans Marathon Race recap. There are a lot of lessons to learn from this race that I will use...
010 - Run Walk Strategy for training and racing
Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon train...
009 - Two mistakes runners make in their training
Hello again! In this new podcast I discuss some thoughts about two mistakes that I see runners make when training for half marathons or mara...
008 - Hydration and the role of sodium
Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance event. How to calculate your sweat rate. And a look...
007 - First 3 Steps of Nutrition Basics, updates
Show #7 - 1. Nutrition Basics: First three steps to think about when making dietary changes. They seem too simple for most people to take se...
006 - Strength Training for Runners and Chicago Training updates.
Show #6 - Strength Training for Runners and Chicago Training updates 1. The Chicago Marathon training group is not into their second phase o...
005 - Todd's Road Stumblers and Lexington Streets
Show #5 - Topics 1. Todd's Road with Jeff and crew (Jeff is only audible runner in group besides me) 2. Pit Bull 3. What Todd's has done for...
004 - Fletcher Flyer Century and more
Show #4 - Topics: 1. Fletcher Flyer Century ride audio, Asheville, North Carolina 2. Value of Consistency in training 3. Into the Wild quote...
003 - Flying Pig Marathon Report
Show #3 - Running the Flying Pig Marathon in Cincinnati, Ohio. Music: 1. Geoff Smith - Not on the radio . 2. Atomictom - Play that dirty gir...
002 - Country Music Race Podcast
Show #2 - Running the Country Music Marathon in Nashville, TN. Music: 1 - The Benny's : Stroll Through Town 2 - Runaway Dorothy: Hard Way Ho...
The long run in a marathon program. The double long strategy.
Show #1 Intro: Song - " I Ride the Train " by Spoilsport Quote - by Laurence Gonzales in Deep Survival Transition / End: Song - " Theives of...
Questions About Endurance Base Camp Podcast
Where can I listen to Endurance Base Camp Podcast episodes?
You can listen to Endurance Base Camp Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Endurance Base Camp Podcast about?
Endurance Base Camp Podcast is listed as a Sports & Recreation show. The show language is listed as English.
How many Endurance Base Camp Podcast episodes are listed?
This page lists 13 episodes for Endurance Base Camp Podcast.