013 - Hydration talk with Brendon McDermott, Ph.D, ATC
Brendon's contact information and show notes can be found here: http://www.endurancebasecamp.com/category/resources/podcast/ -- go to episod...
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Endurance Base Camp Podcast
Health. Fitness. Performance.
Episodes
13 episodes012 - Saori Talks Marathon Breakthrough
Saori and I get together and discuss her marathon training as she worked towards the New Orleans Marathon, where she took 18.5 minutes off h...
011 - Gary's New Orleans Marathon Recap
I finally got the courage to publish my New Orleans Marathon Race recap. There are a lot of lessons to learn from this race that I will use...
010 - Run Walk Strategy for training and racing
Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon train...
009 - Two mistakes runners make in their training
Hello again! In this new podcast I discuss some thoughts about two mistakes that I see runners make when training for half marathons or mara...
008 - Hydration and the role of sodium
Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance event. How to calculate your sweat rate. And a look...
007 - First 3 Steps of Nutrition Basics, updates
Show #7 - 1. Nutrition Basics: First three steps to think about when making dietary changes. They seem too simple for most people to take se...
006 - Strength Training for Runners and Chicago Training updates.
Show #6 - Strength Training for Runners and Chicago Training updates 1. The Chicago Marathon training group is not into their second phase o...
005 - Todd's Road Stumblers and Lexington Streets
Show #5 - Topics 1. Todd's Road with Jeff and crew (Jeff is only audible runner in group besides me) 2. Pit Bull 3. What Todd's has done for...
004 - Fletcher Flyer Century and more
Show #4 - Topics: 1. Fletcher Flyer Century ride audio, Asheville, North Carolina 2. Value of Consistency in training 3. Into the Wild quote...
003 - Flying Pig Marathon Report
Show #3 - Running the Flying Pig Marathon in Cincinnati, Ohio. Music: 1. Geoff Smith - Not on the radio . 2. Atomictom - Play that dirty gir...
002 - Country Music Race Podcast
Show #2 - Running the Country Music Marathon in Nashville, TN. Music: 1 - The Benny's : Stroll Through Town 2 - Runaway Dorothy: Hard Way Ho...
The long run in a marathon program. The double long strategy.
Show #1 Intro: Song - " I Ride the Train " by Spoilsport Quote - by Laurence Gonzales in Deep Survival Transition / End: Song - " Theives of...