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Health. Fitness. Performance.
Brendon's contact information and show notes can be found here: http://www.endurancebasecamp.com/category/resources/podcast/ -- go to episod...
Saori and I get together and discuss her marathon training as she worked towards the New Orleans Marathon, where she took 18.5 minutes off h...
I finally got the courage to publish my New Orleans Marathon Race recap. There are a lot of lessons to learn from this race that I will use...
Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon train...
Hello again! In this new podcast I discuss some thoughts about two mistakes that I see runners make when training for half marathons or mara...
Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance event. How to calculate your sweat rate. And a look...
Show #7 - 1. Nutrition Basics: First three steps to think about when making dietary changes. They seem too simple for most people to take se...
Show #6 - Strength Training for Runners and Chicago Training updates 1. The Chicago Marathon training group is not into their second phase o...
Show #5 - Topics 1. Todd's Road with Jeff and crew (Jeff is only audible runner in group besides me) 2. Pit Bull 3. What Todd's has done for...
Show #4 - Topics: 1. Fletcher Flyer Century ride audio, Asheville, North Carolina 2. Value of Consistency in training 3. Into the Wild quote...
Show #3 - Running the Flying Pig Marathon in Cincinnati, Ohio. Music: 1. Geoff Smith - Not on the radio . 2. Atomictom - Play that dirty gir...
Show #2 - Running the Country Music Marathon in Nashville, TN. Music: 1 - The Benny's : Stroll Through Town 2 - Runaway Dorothy: Hard Way Ho...
Show #1 Intro: Song - " I Ride the Train " by Spoilsport Quote - by Laurence Gonzales in Deep Survival Transition / End: Song - " Theives of...