Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty

This week marks the and we are looking at work related stress. We going though what we can do based on where those stresses come from. Sometimes that is legal other are practical. If these are legal these are some of the links you can look at depending on your location, apologies if the links are wrong: USA: UK: You can always drop me an email to podcast@online-cbt.com if you want to have a request or visit my website by clicking the hashtag Hope you enjoy. Remember to follow the podcast and share it if you like it Jaime Website: ⁠

You can listen to Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty online on Radio and Podcast. Open the player on this page to stream the available audio.

Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty is an episode from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles.

This episode is 00:20:45 long.

This episode was published on May 15, 2023.

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