Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising

Welcome to our Episode 3 of the Intrusive Thoughts Series. After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in and . Common examples include thoughts like: “I am worthless.” “I’m unlovable.” “Nothing ever goes right for me.” “I’m a failure.” Over time, intrusive thoughts can feel automatic, chronic, and fused with identity , making them seem like an unchangeable part of oneself. We have a small meditation for self-esteem at the end of the episode. Remember: intrusive thoughts do not define who you are . With practice and support, you can manage them, reclaim your mental space, and nurture your emotional well-being. Please

You can listen to Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising online on Radio and Podcast. Open the player on this page to stream the available audio.

Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising is an episode from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles.

This episode is 00:23:56 long.

This episode was published on Oct 2, 2025.

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