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4 - Habituation & OCD: Why Facing Anxiety Changes Everything artwork
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4 - Habituation & OCD: Why Facing Anxiety Changes Everything

Cognitive Behavioural Therapy - CBT by Jaime G. Miralles

May 22, 202600:08:51Health

Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talking about habituation — the process of getting used to anxiety by staying with i...

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