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How to Quiet an Overactive Mind: 8 Skills That Actually Work - Episode 2 of the Serie on Overthiking artwork
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How to Quiet an Overactive Mind: 8 Skills That Actually Work - Episode 2 of the Serie on Overthiking

Cognitive Behavioural Therapy - CBT by Jaime G. Miralles

Sep 19, 202600:11:37Health

In this episode, CBT and EMDR therapist Jaime explores eight practical skills to help you stop overthinking in real time . If your mind jumps to worst‑case scenarios, replays conversations, or spirals into worry and rumi...

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