Worry • Intrusive Thoughts • Overplanning/Overanalyzing • Rumination - What they are - Skills to Reduce Them

Cognitive Behavioural Therapy - CBT by Jaime G. Miralles

Today podcast breaks down the four types of overthinking — worry, intrusive thoughts, overplanning, and rumination — and teaches simple, science‑based skills to quiet your mind. You’ll learn why worry keeps your body in...View more