How to Quiet an Overactive Mind: 8 Skills That Actually Work - Episode 2 of the Serie on Overthiking
In this episode, CBT and EMDR therapist Jaime explores eight practical skills to help you stop overthinking in real time . If your mind jump...
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Cognitive Behavioural Therapy - CBT
Discover what CBT is, learn about CBT, and decide whether CBT is for you. I'm a CBT therapist and mental health nurse. I work for the NHS and privately. I love what I do and want people to g...
Episodes
20 of 47 episodesWorry • Intrusive Thoughts • Overplanning/Overanalyzing • Rumination - What they are - Skills to Reduce Them
Today podcast breaks down the four types of overthinking — worry, intrusive thoughts, overplanning, and rumination — and teaches simple, sci...
7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment
Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today w...
6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment
When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed...
5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”
If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real probl...
Male Rape - Information Validation and Normalisation
The silence ends here. 🗣️ Despite an estimated 149 million men worldwide experiencing sexual violence, it remains one of the least discusse...
4 - Habituation & OCD: Why Facing Anxiety Changes Everything
Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talk...
3 - 🎥 Why Avoidance Keeps OCD Going Understanding Anxiety, Habituation & ERP
Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this third video,...
2 - 🎥 Where Does OCD Come From? Understanding OCD & Moving Forward
Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, Clinical Supervisor, Meta Supervisor, and EMDR practitioner. In...
1 - 🎥 Introduction ERP Therapist - ERP OCD Treatment
Welcome to The Online Therapy Clinic OCD Support That WorksHi, I’m Jaime — CBT & ERP therapist, Clinical & Meta Supervisor, and EMDR practit...
When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD
Welcome back to CBT, EMDR, and Beyond —I’m Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explo...
Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising
Welcome to our Episode 3 of the Intrusive Thoughts Series. After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intru...
Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!
Welcome to the second episode of the series on #IntrusiveThoughts. We explore how intrusive thoughts, images, urges and memories may pop in...
Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️
Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨ Join in our Episode 1 of this series of 4 on #intrusivethoug...
Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸
In this heartfelt episode, Jaime explores one of the most painful and often overlooked parts of trauma: the lingering burden of shame and se...
Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end
In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possi...
Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end
In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT) . From...
Intensive Therapy - Trauma - EMDR - CBT - How does it work?
Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative...
Recent Trauma Event: explained and skills to support adjusting, and therapy options.
Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go ? You’re not alone. Sometimes, the past f...
Unveiling Trauma: the Mind and Body effects
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being. Very briefly w...