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Discover what CBT is, learn about CBT, and decide whether CBT is for you. I'm a CBT therapist and mental health nurse. I work for the NHS and privately. I love what I do and want people to g...
In this third episode of our five-part series on trauma, Jaime—EMDR and CBT therapist, clinical supervisor, and director of The Online Thera...
In this second episode of our five-part series on trauma, host Jaime—EMDR and CBT therapist, clinical supervisor, and owner of The Online Th...
Hello, and welcome to Episode 1: Understanding Trauma. Inthis Episode, I will explore what trauma is, the symptoms that can follow a traumat...
Stuck in loops of overthinking, worrying about the future, or feeling like you're not good enough? In this video, Jaime (Founder of The Onli...
In this episode, CBT and EMDR therapist Jaime explores eight practical skills to help you stop overthinking in real time . If your mind jump...
Today podcast breaks down the four types of overthinking — worry, intrusive thoughts, overplanning, and rumination — and teaches simple, sci...
Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today w...
When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed...
If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real probl...
The silence ends here. 🗣️ Despite an estimated 149 million men worldwide experiencing sexual violence, it remains one of the least discusse...
Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talk...
Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this third video,...
Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, Clinical Supervisor, Meta Supervisor, and EMDR practitioner. In...
Welcome to The Online Therapy Clinic OCD Support That WorksHi, I’m Jaime — CBT & ERP therapist, Clinical & Meta Supervisor, and EMDR practit...
Welcome back to CBT, EMDR, and Beyond —I’m Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explo...
Welcome to our Episode 3 of the Intrusive Thoughts Series. After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intru...
Welcome to the second episode of the series on #IntrusiveThoughts. We explore how intrusive thoughts, images, urges and memories may pop in...
Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨ Join in our Episode 1 of this series of 4 on #intrusivethoug...
In this heartfelt episode, Jaime explores one of the most painful and often overlooked parts of trauma: the lingering burden of shame and se...
In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possi...