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Discover what CBT is, learn about CBT, and decide whether CBT is for you. I'm a CBT therapist and mental health nurse. I work for the NHS and privately. I love what I do and want people to g...
Welcome to The Online Therapy Clinic OCD Support That WorksHi, I’m Jaime — CBT & ERP therapist, Clinical & Meta Supervisor, and EMDR practit...
Welcome back to CBT, EMDR, and Beyond —I’m Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explo...
Welcome to our Episode 3 of the Intrusive Thoughts Series. After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intru...
Welcome to the second episode of the series on #IntrusiveThoughts. We explore how intrusive thoughts, images, urges and memories may pop in...
Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨ Join in our Episode 1 of this series of 4 on #intrusivethoug...
In this heartfelt episode, Jaime explores one of the most painful and often overlooked parts of trauma: the lingering burden of shame and se...
In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possi...
In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT) . From...
Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative...
Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go ? You’re not alone. Sometimes, the past f...
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being. Very briefly w...
Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its...
There have been more discussions about ADHD, and some people has contacted me about further information. Not knowing enough, decided to invi...
Thank you for all of you who have listened so far to this Series. Hope it has been helpful. Some of you have answered their team/leaders are...
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. Today is episode 3 and we look at some practical...
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. This is the second episode posted on the #mentalh...
This week marks the #mentalhealthawarenessweek and we are looking at work related stress. We going though what we can do based on where thos...
Today is the last episode of this 5-chapter podcasts series, which have focussed on resilience. However, we will continue to work on other a...
On our journey to recovery and healing, when our resilience feels has disappeared, we tend to focus on what things have not gone right. Toda...
We all put aside things, don’t pay attention to small details and focus on the difficulty in front of us. Sometimes, our believes may stop u...
Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in...
This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, a...
This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read...
#Dads #MentalHealth and #Wellbeing In this episode I briefly have a reflection on Dads' mental helath, and normalise some difficult experien...
This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read...
This #podcast describes briefly what #ERP for #OCD might look like and involves. We discussed #exposuretherapy and #responseprevention. You...
Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. I breifly discuss, mainly...
Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. In this episode we discuss...
Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. This episode is a revisit...
Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. In this episode, I discuss...
Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. In this episode, I discuss...
This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now...
Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. CBT for sleep , or CBT-I,...
Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. If you have reached this e...
Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. This podcast looks at 3 th...
Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. Brief discussion and intro...
Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. Goals are central to CBT,...
Hi, I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. This is the first episode to introd...