Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end

In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy. Whether you’re dealing with PTSD, childhood trauma, or daily emotional overload, this episode will help you understand: The neuroscience behind trauma (amygdala, hippocampus, survival brain) PTSD symptoms like flashbacks, numbness, and hypervigilance The “stress bucket” analogy and emotional overwhelm Why freezing during trauma is normal (and NOT your fault) Grounding & visualization exercises to feel calmer today 🎧 Includes a short guided mindfulness and grounding practice Do not forget to leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to ⁠⁠podcast@online-cbt.com,⁠⁠ if you want to have a question. If you need to book therapy with one of our experts . Please follow or like the podcast if you wish, and share itwith others. Hope you enjoy! Jaime (CBT and EMDR therapist) PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you needurgent help.

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Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end is an episode from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles.

This episode is 00:21:30 long.

This episode was published on Jun 10, 2025.

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