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Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization artwork
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Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization

Cognitive Behavioural Therapy - CBT by Jaime G. Miralles

May 30, 202300:27:20Health

Welcome to the Second episode of the and series. Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of...

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Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization is an episode from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles...

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Episode Details

Published May 30, 2023, 00:27:20 long, audio available.

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What is Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization about?

Welcome to the Second episode of the and series. Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present. We will go through the leaving work behind visualisation. Change happens slowly, practicing when not needed is the key. I recorded a very brief, not planned video for today, explaining 2 things in a very short period of time. Hope you enjoy it as well! You can always drop me an email to ⁠podcast@online-cbt.com⁠ if you want to have a request or visit my website by clicking the hashtag ⁠#onlinetherapy⁠ Hope you enjoy. Remember to follow the podcast and share it if you like it! Jaime Website: ⁠⁠ ⁠#smallbusinesswellbeing⁠ ⁠#wellbeingatwork⁠

Where can I listen to Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization?

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Which podcast is Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization from?

Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization is an episode from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles.

How long is this episode?

This episode is 00:27:20 long.

When was this episode published?

This episode was published on May 30, 2023.

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Are there related episodes from Cognitive Behavioural Therapy - CBT?

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Where can I listen to Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization?

You can listen to Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization is from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles.

What are the episode details?

Published May 30, 2023 and 00:27:20 long