Recent Trauma Event: explained and skills to support adjusting, and therapy options.

Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go ? You’re not alone. Sometimes, the past feels like it’s got a grip on you, making it hard to focus on anything else. But here’s the thing—healing doesn’t mean forgetting. It means understanding, processing, and giving yourself the kindness you’d offer a friend. This podcast is a space to slow down, take a breath, and gently untangle the thoughts that keep you stuck. No pressure, no judgment—just real conversations about why we overthink, how it affects our wellbeing, and what we can do to move forward. Think of it as a chat over a cuppa ☕, where we unpack the stuff that’s been weighing on your mind and find ways to lighten the load. You don’t have to keep carrying yesterday on your shoulders. Let’s work through it together. 💙

You can listen to Recent Trauma Event: explained and skills to support adjusting, and therapy options. online on Radio and Podcast. Open the player on this page to stream the available audio.

Recent Trauma Event: explained and skills to support adjusting, and therapy options. is an episode from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles.

This episode is 00:17:59 long.

This episode was published on Mar 2, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Cognitive Behavioural Therapy - CBT when more episodes are available from the podcast feed.