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Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self

Cognitive Behavioural Therapy - CBT by Jaime G. Miralles

Apr 22, 202300:23:39Health

On our journey to recovery and healing, when our resilience feels has disappeared, we tend to focus on what things have not gone right. Today we focus on why that may be, and we will do a visualisation to find a compassi...

About This Episode

Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self is an episode from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles. On our journey to recovery and healing, when our resilience fee...

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This episode belongs to Cognitive Behavioural Therapy - CBT.

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Episode Details

Published Apr 22, 2023, 00:23:39 long, audio available.

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What is Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self about?

On our journey to recovery and healing, when our resilience feels has disappeared, we tend to focus on what things have not gone right. Today we focus on why that may be, and we will do a visualisation to find a compassionate and kind vow to ourselves, that will help you to work on what it matters and is valuable for you! Hope you enjoy. Remember to follow the podcast and share it if you like it 😊 Jaime Website: Twitter:

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Which podcast is Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self from?

Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self is an episode from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles.

How long is this episode?

This episode is 00:23:39 long.

When was this episode published?

This episode was published on Apr 22, 2023.

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Are there related episodes from Cognitive Behavioural Therapy - CBT?

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Where can I listen to Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self?

You can listen to Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self is from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles.

What are the episode details?

Published Apr 22, 2023 and 00:23:39 long