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Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties. artwork
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Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties.

Cognitive Behavioural Therapy - CBT by Jaime G. Miralles

May 6, 202300:21:02Health

Today is the last episode of this 5-chapter podcasts series, which have focussed on resilience. However, we will continue to work on other areas that will help you be your best self and build resilience. Being the last e...

About This Episode

Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties. is an episode from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles. Today is the last episode of this 5-chapter pod...

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Episode Details

Published May 6, 2023, 00:21:02 long, audio available.

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What is Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties. about?

Today is the last episode of this 5-chapter podcasts series, which have focussed on resilience. However, we will continue to work on other areas that will help you be your best self and build resilience. Being the last episode, we will do a longer imagery, which will build from the previous chapters, and will go through an imagery strategy for you to cope ahead in any situation, within any areas of your life. Hope you enjoy. Remember to follow the podcast and share it if you like it 😊 Jaime Website: ⁠ Twitter:

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Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties. is an episode from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles.

How long is this episode?

This episode is 00:21:02 long.

When was this episode published?

This episode was published on May 6, 2023.

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Where can I listen to Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties.?

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Which podcast is this episode from?

Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties. is from Cognitive Behavioural Therapy - CBT by Jaime G. Miralles.

What are the episode details?

Published May 6, 2023 and 00:21:02 long