Why Most Riders Can’t Fix Their Skills (and Don’t Even Know Why)

BikeJames Podcast by James Wilson - MTB Strength Training Systems

Nov 3, 202519:53Sports & Recreation

Most riders think they have a skills problem… But what if the real issue is how your body moves? In this podcast, I break down why so many riders struggle to improve their cornering, manuals, and jumps — even after spend...

Related Episodes

Continue listening to more episodes from BikeJames Podcast.

Red Bull Rampage - How To Save It From Itself

Oct 23, 2025 - 17:38

Some thoughts on the Red Bull Rampage - how we got here, where we're at and how to save it from itself.

The Fastest Way To Improve Your Performance - Breathing Gears & Isometrics

Oct 16, 2025 - 23:12

Most riders try to get faster by doing more cardio or riding harder… but the real performance breakthroug...

Why You Need To Master The Standing Position (And How To Do It)

Sep 27, 2025 - 33:27

One of the biggest upgrades you can make to your riding is learning how to master the standing position....

Is "Optimal Body Position" Limiting Your Progress?

Oct 25, 2024 - 24:12

Perhaps no term gets thrown around more when talking about riding your bike than “body position”. It is r...

Using A Straw To Build Better Cardio?

Oct 12, 2024 - 12:18

If you have followed my newsletter for any length of time then you know that I am a huge advocate for bet...

How To Deal With Knee Pain.

Sep 12, 2024 - 36:43

As you get older dealing with pain becomes more and more of a reality. Old injuries flare up, wear and te...

Better Breathing = Better Skills

Sep 5, 2024 - 27:53

While most people come into mountain biking worried about their fitness and cardio, it doesn’t take long...

Top 5 Tips To Help You Ride For A Lifetime

Jun 24, 2024 - 31:42

When I started MTB Strength Training Systems in 2005 I did it so I could share how functional strength tr...