Why Most Riders Can’t Fix Their Skills (and Don’t Even Know Why)
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The Fastest Way To Improve Your Performance - Breathing Gears & Isometrics
Most riders try to get faster by doing more cardio or riding harder… but the real performance breakthrough comes from learning how to breathe better and control your tension. In this podcast, I’ll show you how to use Bre...
About This Episode
The Fastest Way To Improve Your Performance - Breathing Gears & Isometrics is an episode from BikeJames Podcast by James Wilson - MTB Strength Training Systems. Most riders try to get faster by doing more cardio or riding harder… but the re...
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Episode Details
Published Oct 16, 2025, 23:12 long, audio available.
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