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The Podcast for the MTB Strength Training System, the world's only strength and conditioning system designed exclusively for mountain bikers.
Most riders think they have a skills problem… But what if the real issue is how your body moves? In this podcast, I break down why so many r...
Some thoughts on the Red Bull Rampage - how we got here, where we're at and how to save it from itself.
Most riders try to get faster by doing more cardio or riding harder… but the real performance breakthrough comes from learning how to breath...
One of the biggest upgrades you can make to your riding is learning how to master the standing position. Once you feel strong and stable whe...
Perhaps no term gets thrown around more when talking about riding your bike than “body position”. It is recognized as being an essential par...
If you have followed my newsletter for any length of time then you know that I am a huge advocate for better breathing habits. Breathing is...
As you get older dealing with pain becomes more and more of a reality. Old injuries flare up, wear and tear add up and it all leads to more...
While most people come into mountain biking worried about their fitness and cardio, it doesn’t take long to realize that your technical skil...
When I started MTB Strength Training Systems in 2005 I did it so I could share how functional strength training could help my fellow riders...
Over the last 5-10 years my cardio training program has changed a lot. My old plan was to ride 5+ days a week and hit some hard intervals af...
When it comes to building MTB specific cardio, the best method is to actually ride your bike - that is the most sport specific training you...
Low Back Pain is one of the most common things that riders suffer from both on and off the bike. It can ruin the good time that mountain bik...
As you get older, strength training changes from a “good to do” to a “must do” status. Losing your strength, muscle and power are all realit...
In this episode of the Riding For A Lifetime Podcast I share with you my morning routine that helps me set my day on a good trajectory. Maxi...
The term “MTB Specific Training” gets thrown around a lot but what does it really mean? At its core, it means using a training program that...
In this podcast I wanted to share my experience with meditation for mountain biking. I’ve been meditating in some way since I was first intr...
Something that I try to impress on my kids is the importance of being able to admit when you are wrong and make a change. Too often we spend...
Something that I think is hard to have a conversation about Riding For A Lifetime without touching on is the subject of Hormone Replacement...
Core Strength and Core Training are two buzzwords that dominate discussions around improving your MTB specific fitness in the gym. It is pre...
Since turning 40 over 7 years ago I’ve realized that my training priorities have to change. I’ve been talking more about the concept of Ridi...