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Strength Training Basics For The 40+ Year Old Rider artwork
Sports & Recreation

Strength Training Basics For The 40+ Year Old Rider

BikeJames Podcast by James Wilson - MTB Strength Training Systems

Feb 16, 202463:23Sports & Recreation

As you get older, strength training changes from a “good to do” to a “must do” status. Losing your strength, muscle and power are all realities for the 40+ year old rider and strength training is the best way to slow tha...