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Strength Training Basics For The 40+ Year Old Rider
As you get older, strength training changes from a “good to do” to a “must do” status. Losing your strength, muscle and power are all realities for the 40+ year old rider and strength training is the best way to slow tha...
About This Episode
Strength Training Basics For The 40+ Year Old Rider is an episode from BikeJames Podcast by James Wilson - MTB Strength Training Systems. As you get older, strength training changes from a “good to do” to a “must do” status. Losing your str...
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Episode Details
Published Feb 16, 2024, 63:23 long, audio available.
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