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My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider artwork
Sports & Recreation

My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider

BikeJames Podcast by James Wilson - MTB Strength Training Systems

Jan 27, 202429:32Sports & Recreation

In this episode of the Riding For A Lifetime Podcast I share with you my morning routine that helps me set my day on a good trajectory. Maximizing your health and longevity becomes a big priority as you get older. You ca...