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Core Training For The 40+ Year Old MTB Rider
Core Strength and Core Training are two buzzwords that dominate discussions around improving your MTB specific fitness in the gym. It is pretty widely recognized that having a strong core can help improve your performanc...
About This Episode
Core Training For The 40+ Year Old MTB Rider is an episode from BikeJames Podcast by James Wilson - MTB Strength Training Systems. Core Strength and Core Training are two buzzwords that dominate discussions around improving your MTB specifi...
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This episode belongs to BikeJames Podcast.
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Episode Details
Published Oct 27, 2023, 36:43 long, audio available.
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