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Cardio Training For The 40+ Year Old MTB Rider
Over the last 5-10 years my cardio training program has changed a lot. My old plan was to ride 5+ days a week and hit some hard intervals after my workouts. But now I can’t ride as much as I used to and my body can’t tak...
About This Episode
Cardio Training For The 40+ Year Old MTB Rider is an episode from BikeJames Podcast by James Wilson - MTB Strength Training Systems. Over the last 5-10 years my cardio training program has changed a lot. My old plan was to ride 5+ days a we...
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Episode Details
Published May 17, 2024, 54:34 long, audio available.
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