Soothe Your System: The Benefits of Oiling Up for Winter Wellness

Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Nov 13, 202525:27Health

Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months...

Related Episodes

Continue listening to more episodes from Anxiety Slayer™ with Shann and Ananga.

A Loving Farewell from Anxiety Slayer

Jan 15, 2026 - 7:55

After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When...

How New Year resolutions can increase anxiety and what to try instead

Dec 25, 2025 - 25:18

This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additi...

How to look after yourself over the holiday season

Dec 12, 2025 - 23:32

This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the ho...

How following a guided relaxation can help you get to sleep

Nov 28, 2025 - 19:50

This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep ea...

Anxiety Isn’t a Choice: What I Wish Others Knew

Oct 31, 2025 - 27:30

This week, we’re talking about what people wish others knew about living with anxiety, including thoughts...

How to care for yourself when your mind jumps to the worst-case scenario

Oct 17, 2025 - 29:38

In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our mind...

Candle Gazing Meditation for a Calm and Focused Mind

Oct 3, 2025 - 8:17

Welcome back to Anxiety Slayer. Last week we shared practices to help you feel more calm and relaxed duri...

Caring for yourself when the world is projecting division and sadness

Sep 19, 2025 - 22:55

: The headlines of the past six months have been heavy—full of division, brutality, and heartbreaking sto...