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How New Year resolutions can increase anxiety and what to try instead

Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Dec 25, 202525:18Health

This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.

About This Episode

How New Year resolutions can increase anxiety and what to try instead is an episode from Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer. This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’...

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Episode Details

Published Dec 25, 2025, 25:18 long, audio available.

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What is How New Year resolutions can increase anxiety and what to try instead about?

This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.

Where can I listen to How New Year resolutions can increase anxiety and what to try instead?

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Which podcast is How New Year resolutions can increase anxiety and what to try instead from?

How New Year resolutions can increase anxiety and what to try instead is an episode from Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer.

How long is this episode?

This episode is 25:18 long.

When was this episode published?

This episode was published on Dec 25, 2025.

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Are there related episodes from Anxiety Slayer™ with Shann and Ananga?

Yes. This page shows related episodes from Anxiety Slayer™ with Shann and Ananga when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to How New Year resolutions can increase anxiety and what to try instead?

You can listen to How New Year resolutions can increase anxiety and what to try instead on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

How New Year resolutions can increase anxiety and what to try instead is from Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer.

What are the episode details?

Published Dec 25, 2025 and 25:18 long