A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we cou...
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Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we‘ll gi...
Episodes
20 of 500 episodesHow New Year resolutions can increase anxiety and what to try instead
#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and wh...
How to look after yourself over the holiday season
#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode inc...
How following a guided relaxation can help you get to sleep
#751 This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.
Soothe Your System: The Benefits of Oiling Up for Winter Wellness
#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurve...
Anxiety Isn’t a Choice: What I Wish Others Knew
#749 This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private F...
How to care for yourself when your mind jumps to the worst-case scenario
#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about...
Candle Gazing Meditation for a Calm and Focused Mind
#747 Welcome back to Anxiety Slayer. Last week we shared practices to help you feel more calm and relaxed during uncertain times including c...
Caring for yourself when the world is projecting division and sadness
#746: The headlines of the past six months have been heavy—full of division, brutality, and heartbreaking stories that can leave us feeling...
How the changing fall weather can provoke anxiety and what helps
#745 This week on the Anxiety Slayer podcast, we explore the question, “Can the weather make my anxiety worse?” And talk about why Autumn, w...
Mind Games: Rewriting Stories That Fuel Anxiety
#744 This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. W...
How to use EFT Tapping for Anxiety Relief on Challenging Days
#743 This week on the Anxiety Slayer podcast, we’re talking more about easy ways to use EFT Tapping to calm anxiety on challenging days. For...
Ways to support yourself when anxiety flares
#742 This week on the Anxiety Slayer podcast, we’re discussing practical ways you can support yourself when anxiety suddenly spikes and feel...
New Guided Relaxation - A Soft Place to Land
#741 This week on the Anxiety Slayer podcast we created a new guided relaxation to give you a break from the headlines and everything that f...
How to Create a Personal Oasis in Times of Chaos
#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncerta...
Are you covering up your miraculousness with Anxiety? Featuring Dr. Dain Heer
This week on Anxiety Slayer, we are thrilled to share a new conversation with Dr. Dain Heer. Dain is the co-creator of Access Consciousness....
Responding to frequently asked questions about anxiety attacks
#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiet...
Living well with anxiety
Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity. In today’...
Taking a stand against anxiety when it makes you feel small
This week we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.
The pitfall of journaling when you’re living with anxiety
#735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with...