A Loving Farewell from Anxiety Slayer
Jan 15, 2026 - 7:55
Radio and PodcastLive Radio & PodcastsHealth
How following a guided relaxation can help you get to sleep
This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.
About This Episode
How following a guided relaxation can help you get to sleep is an episode from Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer. This week we’re talking about how guided relaxations can help you achieve a deeper, m...
Podcast
This episode belongs to Anxiety Slayer™ with Shann and Ananga.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Nov 28, 2025, 19:50 long, audio available.
Related Episodes
Continue listening to more episodes from Anxiety Slayer™ with Shann and Ananga.
How New Year resolutions can increase anxiety and what to try instead
Dec 25, 2025 - 25:18
How to look after yourself over the holiday season
Dec 12, 2025 - 23:32
Soothe Your System: The Benefits of Oiling Up for Winter Wellness
Nov 13, 2025 - 25:27
Anxiety Isn’t a Choice: What I Wish Others Knew
Oct 31, 2025 - 27:30
How to care for yourself when your mind jumps to the worst-case scenario
Oct 17, 2025 - 29:38
Candle Gazing Meditation for a Calm and Focused Mind
Oct 3, 2025 - 8:17
Caring for yourself when the world is projecting division and sadness
Sep 19, 2025 - 22:55
Questions About This Episode
What is How following a guided relaxation can help you get to sleep about?
This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.
Where can I listen to How following a guided relaxation can help you get to sleep?
You can listen to How following a guided relaxation can help you get to sleep online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is How following a guided relaxation can help you get to sleep from?
How following a guided relaxation can help you get to sleep is an episode from Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer.
How long is this episode?
This episode is 19:50 long.
When was this episode published?
This episode was published on Nov 28, 2025.
Can I save How following a guided relaxation can help you get to sleep for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Anxiety Slayer™ with Shann and Ananga?
Yes. This page shows related episodes from Anxiety Slayer™ with Shann and Ananga when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to How following a guided relaxation can help you get to sleep?
You can listen to How following a guided relaxation can help you get to sleep on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
How following a guided relaxation can help you get to sleep is from Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer.
What are the episode details?
Published Nov 28, 2025 and 19:50 long