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How to care for yourself when your mind jumps to the worst-case scenario

Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Oct 17, 202529:38Health

In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.

About This Episode

How to care for yourself when your mind jumps to the worst-case scenario is an episode from Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer. In this week’s episode of Anxiety Slayer, we’re talking about how we tak...

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This episode belongs to Anxiety Slayer™ with Shann and Ananga.

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Episode Details

Published Oct 17, 2025, 29:38 long, audio available.

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Questions About This Episode

What is How to care for yourself when your mind jumps to the worst-case scenario about?

In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.

Where can I listen to How to care for yourself when your mind jumps to the worst-case scenario?

You can listen to How to care for yourself when your mind jumps to the worst-case scenario online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is How to care for yourself when your mind jumps to the worst-case scenario from?

How to care for yourself when your mind jumps to the worst-case scenario is an episode from Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer.

How long is this episode?

This episode is 29:38 long.

When was this episode published?

This episode was published on Oct 17, 2025.

Can I save How to care for yourself when your mind jumps to the worst-case scenario for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Anxiety Slayer™ with Shann and Ananga?

Yes. This page shows related episodes from Anxiety Slayer™ with Shann and Ananga when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to How to care for yourself when your mind jumps to the worst-case scenario?

You can listen to How to care for yourself when your mind jumps to the worst-case scenario on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

How to care for yourself when your mind jumps to the worst-case scenario is from Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer.

What are the episode details?

Published Oct 17, 2025 and 29:38 long