Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret

"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing any impairment, rounded to a whole number ... is zero." ESPN Senior Writer, Baxter Holmes joins the Athletic Health podcast to discuss his research into sleep deprivation in NBA Players. In this episode, you will learn about... How Lack of Sleep Affects Performance How Sleep Deprivation Damages Long Term Health Strategies from NBA Players on How to Mitigate Sleep Loss Why Recovery is so Important to Training The 3 Training Categories that are Most Influential And So Much More! Baxter has really done his homework in this important conversation. He has interviewed some of the most prominent experts on sleep, professional athletes and the army of people in charge of taking care of them to bring you this information. For More on Baxter ⁠Baxter's ESPN Article on Sleep⁠ ⁠Follow Baxter on X⁠ ⁠Follow Baxter on Instagram⁠ Want to Learn More About Athletic Health ⁠⁠⁠⁠⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Athletic Health Homepage⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow Sean on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow Sean on X⁠

You can listen to Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret is an episode from 4A Performance Institute Podcast by The Sean Light Podcast.

This episode is 00:55:42 long.

This episode was published on Nov 17, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from 4A Performance Institute Podcast when more episodes are available from the podcast feed.