Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret

4A Performance Institute Podcast by The Sean Light Podcast

Nov 17, 202400:55:42Education

"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing any impairment, rounded to a whole number ... is zero." ESPN Senior Writer, Baxt...

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