Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health

Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality… …but in today’s episode, we reveal a secret, FIFTH category. Today we welcome HYROX Elite 15 Athlete, Maria Fecik to the show to discuss… What is HYROX? How she trains for the World Championship level The surprising challenges that came from competing with the other elite athletes Lactate testing And of course, that secret fifth category or Athletic Health I am a HYROX athlete myself and I want to compete in Worlds next year, so I’m asking Maria everything I can to find out how she unlocked her elite level performance. For More on Maria ⁠Follow Maria on Instagram⁠ ⁠Coaching with Maria - The Holistic Athlete⁠ Want to Learn More About Athletic Health ⁠⁠⁠⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Athletic Health Homepage⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Sean on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Sean on X

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Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health is an episode from 4A Performance Institute Podcast by The Sean Light Podcast.

This episode is 00:58:32 long.

This episode was published on Sep 3, 2024.

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