Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More

4A Performance Institute Podcast by The Sean Light Podcast

"VO2 Max is a product of involved muscle mass." - Rory Sutherland. After recently getting my VO2 Max tested in a lab, I was shocked to find out how much lower I was than I expected (I tested at about 42 but anticipated b...View more