Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More

"VO2 Max is a product of involved muscle mass." - Rory Sutherland. After recently getting my VO2 Max tested in a lab, I was shocked to find out how much lower I was than I expected (I tested at about 42 but anticipated being around 50). In this episode, Rory Sutherland, a San Diego based Exercise Physiologist breaks down everything you need to know about this newly famous data point...VO2 Max. Don't forget the mission! How does VO2 Max fit into the larger picture of Athletic Health? Listen to the full episode to find out! Check Out the Links Below To Learn More About Rory Sutherland Sutherly Performance Rory on Instagram Want to Learn More About Athletic Health Get a Free Copy of My Book - Athletes Heal Faster Enroll in the Virtual Athletic Health Masterclass Athletic Health Homepage Follow Sean on Instagram Follow Sean on X

You can listen to Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More is an episode from 4A Performance Institute Podcast by The Sean Light Podcast.

This episode is 00:52:12 long.

This episode was published on Aug 8, 2024.

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