Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret
Nov 17, 2024 - 00:55:42
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Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More
"VO2 Max is a product of involved muscle mass." - Rory Sutherland. After recently getting my VO2 Max tested in a lab, I was shocked to find out how much lower I was than I expected (I tested at about 42 but anticipated b...
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