
Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret
"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing...
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My eyes were opened at the complexity of the human body in my first week as a Strength Coach for the Arizona Diamondbacks. A new understanding of performance science propelled me to the NBA...
Listen to 4A Performance Institute Podcast, a Education podcast by The Sean Light Podcast. Stream 478 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing...

At the end of this episode, our guest Dan Cerone drops a knowledge bomb so big, it immediately changed the course of my training forever. In...

Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality… …but in to...

I have long believed that the brain is the final frontier of human health and performance. Ever since my days in professional sports, it has...

“When our limbic system anxiety circuit is triggered, we are neuroanatomically cut off from accessing our higher cortical thinking centers,...

"We want to close the gap between what is normal and what is optimal. We don't want to be normal. We want to be GREAT." - Jenny Martin On th...

"What gets measured gets managed." - Tim Ferriss Have you ever wondered what it would be like to get an official lab test for your VO2 Max?...

"VO2 Max is a product of involved muscle mass." - Rory Sutherland. After recently getting my VO2 Max tested in a lab, I was shocked to find...

Welcome to the Athletic Health Podcast! Athletes are the healthiest people in the world because they do not focus on baseline values. They s...

From thousands of hours of researching human performance, I've seen many parallels to the mechanics of performance and social anxiety. To be...

Over the last 1,000 years, humans have behaved the exact same way. We have had the same problems with money, politics, and the economy. Book...

There is a MASSIVE misconception about how professional athletes workout. When I got to the NBA, I was shocked at what these guys were doing...

This may be the most important podcast I've ever done. I am 100,000,000% positive that the brain is the answer to your struggles. If you're...

Have you seen the video of the guy punching his friend in the face because he was dressed like a scarecrow and startled him? The brain has a...

In 1732, Benjamin Franklin printed the first edition of Poor Richard's Almanac. A periodic newsletter that reached tens of thousands of peop...

There is no one marketing better than Domino's Pizza. If you are an entrepreneur, you've got to study what they are doing. Today we will dis...

Training elite athletes is a lot different than you think. When you are one of the world's top performers, the goal of training is to condit...

Like most entrepreneurs today, my business was built on the back of social media. Most of the money I earned in my first 2-3 years was thank...

Neal Hallinan is recognized around the world as a leading expert in postural restoration but it's his own story that paved the way for that...

After finishing "The Unteathered Soul" by Michael Singer, I'm left wondering about the laws of flow. My eyes are more open to all the places...
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4A Performance Institute Podcast is listed as a Education show. The show language is listed as English.
This page lists 478 episodes for 4A Performance Institute Podcast. More episodes are available from the View more button when the list continues.
You can listen to 4A Performance Institute Podcast episodes on this page by opening an episode and using the site player.
4A Performance Institute Podcast is listed as a Education show by The Sean Light Podcast.
This page lists 478 episodes for 4A Performance Institute Podcast where feed data is available.