Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret
"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing...
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4A Performance Institute Podcast
My eyes were opened at the complexity of the human body in my first week as a Strength Coach for the Arizona Diamondbacks. A new understanding of performance science propelled me to the NBA...
4A Performance Institute Podcast Podcast Guide
Listen to 4A Performance Institute Podcast, a Education podcast by The Sean Light Podcast. Stream 478 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 478 episodesEp. 8: Dan Cerone: What's In Your Blood Right Now is the Secret
At the end of this episode, our guest Dan Cerone drops a knowledge bomb so big, it immediately changed the course of my training forever. In...
Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health
Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality… …but in to...
Ep. 6: Man's Search for Meaning and The Will to Win
I have long believed that the brain is the final frontier of human health and performance. Ever since my days in professional sports, it has...
Ep. 5: Dr. Jill Bolte Taylor: How to Use 100% of Your Brain's Power
“When our limbic system anxiety circuit is triggered, we are neuroanatomically cut off from accessing our higher cortical thinking centers,...
Ep. 4: Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal in Training
"We want to close the gap between what is normal and what is optimal. We don't want to be normal. We want to be GREAT." - Jenny Martin On th...
Ep. 3: Jenny Martin: Lab Testing for VO2 Max and Cardiopulmonary Function
"What gets measured gets managed." - Tim Ferriss Have you ever wondered what it would be like to get an official lab test for your VO2 Max?...
Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More
"VO2 Max is a product of involved muscle mass." - Rory Sutherland. After recently getting my VO2 Max tested in a lab, I was shocked to find...
Ep. 1: What is Athletic Health?
Welcome to the Athletic Health Podcast! Athletes are the healthiest people in the world because they do not focus on baseline values. They s...
#411: A Radical Shift in Treating and Understanding Psychology
From thousands of hours of researching human performance, I've seen many parallels to the mechanics of performance and social anxiety. To be...
#410: How Your Brain is Destroying Your Personal Economy
Over the last 1,000 years, humans have behaved the exact same way. We have had the same problems with money, politics, and the economy. Book...
#409: Why You Should be Training Like a Professional Athlete
There is a MASSIVE misconception about how professional athletes workout. When I got to the NBA, I was shocked at what these guys were doing...
#408: The Neuroscience Way to Wealth
This may be the most important podcast I've ever done. I am 100,000,000% positive that the brain is the answer to your struggles. If you're...
#407: Secrets of Punching Scarecrows
Have you seen the video of the guy punching his friend in the face because he was dressed like a scarecrow and startled him? The brain has a...
#406: Poor Richard's Almanac
In 1732, Benjamin Franklin printed the first edition of Poor Richard's Almanac. A periodic newsletter that reached tens of thousands of peop...
#405: How Domino's Pizza Dominates Marketing with Follow-Up Funnels
There is no one marketing better than Domino's Pizza. If you are an entrepreneur, you've got to study what they are doing. Today we will dis...
#404: The Secret to Training NBA Athletes and How You Can Use It To Be More Productive
Training elite athletes is a lot different than you think. When you are one of the world's top performers, the goal of training is to condit...
#403: How to Virtually Guarantee That Your Business Becomes Successful
Like most entrepreneurs today, my business was built on the back of social media. Most of the money I earned in my first 2-3 years was thank...
#402: Grow Your Brand Through Serving at the Highest Level with Neal Hallinan
Neal Hallinan is recognized around the world as a leading expert in postural restoration but it's his own story that paved the way for that...
#401: I Believe "Flow State" Can Be Turned On/Off Like a Lightswitch
After finishing "The Unteathered Soul" by Michael Singer, I'm left wondering about the laws of flow. My eyes are more open to all the places...