
Ep. 9: Baxter Holmes: Sleep Deprivation, The NBA's Dirty Little Secret
"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing...
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My eyes were opened at the complexity of the human body in my first week as a Strength Coach for the Arizona Diamondbacks. A new understanding of performance science propelled me to the NBA...

"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing...

At the end of this episode, our guest Dan Cerone drops a knowledge bomb so big, it immediately changed the course of my training forever. In...

Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality… …but in to...

I have long believed that the brain is the final frontier of human health and performance. Ever since my days in professional sports, it has...

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"What gets measured gets managed." - Tim Ferriss Have you ever wondered what it would be like to get an official lab test for your VO2 Max?...

"VO2 Max is a product of involved muscle mass." - Rory Sutherland. After recently getting my VO2 Max tested in a lab, I was shocked to find...

Welcome to the Athletic Health Podcast! Athletes are the healthiest people in the world because they do not focus on baseline values. They s...

From thousands of hours of researching human performance, I've seen many parallels to the mechanics of performance and social anxiety. To be...

Over the last 1,000 years, humans have behaved the exact same way. We have had the same problems with money, politics, and the economy. Book...

There is a MASSIVE misconception about how professional athletes workout. When I got to the NBA, I was shocked at what these guys were doing...

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Have you seen the video of the guy punching his friend in the face because he was dressed like a scarecrow and startled him? The brain has a...

In 1732, Benjamin Franklin printed the first edition of Poor Richard's Almanac. A periodic newsletter that reached tens of thousands of peop...

There is no one marketing better than Domino's Pizza. If you are an entrepreneur, you've got to study what they are doing. Today we will dis...

Training elite athletes is a lot different than you think. When you are one of the world's top performers, the goal of training is to condit...

Like most entrepreneurs today, my business was built on the back of social media. Most of the money I earned in my first 2-3 years was thank...

Neal Hallinan is recognized around the world as a leading expert in postural restoration but it's his own story that paved the way for that...

After finishing "The Unteathered Soul" by Michael Singer, I'm left wondering about the laws of flow. My eyes are more open to all the places...

In the final episode before the official launch of the Weight Room Wealth Podcast, we break down the neurochemistry of changing the results...

I am becoming more affected lately by the thought of time being wasted.

As we approach the official launch of the Weight Room Wealth Podcast, Sean discusses his plans and a new project he's working on.

Welcome everyone to the first ever episode under the "Weight Room Wealth" title. I've always wanted to keep going with my podcast but never...

Everyone thinks entrepreneurs aren't allowed to have fun, but I'm saying the exact opposite. Procrastination and fun are completely differen...

Entrepreneurs know the importance of focus on their business but do they understand how it looks inside of the brain. This video is about de...

This story is as old as time but 40 years ago, when Jim Rohn told the tale, it went on to create wealthy people for generations to come. Now...

I just went live on TikTok to record another episode of this podcast and it went VERY poorly. But there's a really important lesson...Scratc...

Facebook has lost over $200 BILLION in value over the last few months and, oddly enough, it's because of their neglect over one of the most...

I'm embarrassed to say that I've known this for a long time but never it never really hit home for me. For years, I've heard about the power...

Everyone is searching for the "how-to" or the blueprint for success. Those are readily available and not hard to come by. What IS hard to co...

The hardest thing for new entrepreneurs to tackle is the lack of security in this new life. When you no longer can rely on that paycheck com...

They say history doesn't repeat itself...it rhymes! Who is someone that is the COMPLETE opposite of you? Who is someone on the complete othe...

The holy grail of internet marketing is attracting your customers to you as opposed to having to do literal manual labor to go get them. It'...

This episode is about breaking down the #1 mistake I see in Strength and Conditioning Coaches looking to grow a business. You must start loo...

What a powerful episode you're about to listen to! Greg Ligon is the Founder and CEO of Solid Pastors and his perspective on entrepreneurshi...

You know you gotta advertise. You want Facebook or Instagram or your paid media to do the heavy lifting for you in terms of lead gen. But wh...

The one and only Katie St. Clair joins us to talk about how she's built her killer brand from scratch. Katie is a SUPER successful and WILDL...

Are you entrepreneur who has a wonderful heart? Do you work really hard, care about your clients and put out a GREAT product but for some re...

Serendipitously, I stumbled on a podcast from Russell Brunson where he was reviewing one of my all-time favorite books, Outwitting the Devil...

My current record is $27,000 in one day. In fact, I’ve had a number of days or periods of time that have been massively successful for me. Y...

I just kicked up my Dream 100 strategy and this time I'm all in. After just a few days, I've already gotten some pretty cool results. Here i...

When I worked for the Lakers, we constantly had vendors coming in telling us how their product was going to dramatically improve the perform...

I studied neuroscience for several years which unknowingly prepared me for my career as an entrepreneur. What I learned was that there were...

Did you know I was once Top 8% in the world in Madden? The popular NFL video game is by far my favorite game on the planet. I recently got t...

THIS is your marketing problem. When entrepreneurs tell me that they are struggling with marketing, it’s always the fear of success holding...

This is a real thing and it all comes down to human psychology. If you are an entrepreneur, you must become more aware of how we all make de...

I had two experiences this morning where I happened to see to business employees sleeping on the job and boy did that get me thinking. What...

How can entrepreneurs stop being fooled by shiny new opportunities. We are marketers, after all. We should know better. Shiny object syndrom...

This really isn't an exaggeration. The only exception is if you have received funding for your business. This is a must listen for all entre...