Ep. 1: What is Athletic Health?

Welcome to the Athletic Health Podcast! Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light , former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders. For More Information About Athletic Health, visit

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Ep. 1: What is Athletic Health? is an episode from 4A Performance Institute Podcast by The Sean Light Podcast.

This episode is 00:37:02 long.

This episode was published on Aug 6, 2024.

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