#8: 高位下拉

在本期节目中，我们来分析下颈前高位下拉和颈后高位下拉的区别，以及颈后高位下拉及杠铃推举的巨大危害，来看看哪一种更适合于你的训练，并且更少的肩关节压力。 微信公号：rtfitness 来信请寄：rtf@fnn.me 本期节目你将听到： - 不同形式的高位下拉到底哪个才是最好的 - 颈后高位下拉是如何损伤你的肩袖肌群的 - 如何完成安全且更安全的高位下拉动作 - 错误的高位下拉损伤的严重性 更多信息，请访问：rtf.fnn.me

You can listen to #8: 高位下拉 online on Radio and Podcast. Open the player on this page to stream the available audio.

#8: 高位下拉 is an episode from 蜂鸟播客网络 by 蜂鸟播客网络.

This episode is 28:24 long.

This episode was published on Sep 11, 2015.

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