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#7: 更强的超级组
这一期，Frost 想和大家一起聊一聊超级组这个经典又高强度的训练方法。相信很多听众朋友对于超级组的实际训练应用和操作仍有很多疑惑，我们将一一解答。 来信请寄：rtf@fnn.me 本期节目你将听到： - 超级组如何提升你的肌肉力量 - 如何帮助你燃烧更多脂肪 - 如何通过超级组帮助你完善弱势肌群 - 如何避免在超级组过程中提前力竭 - 拮抗肌群超级组的运用方法 - 如何在现有训练中加入超级组训练 更多信息，请访问：rtf.fnn.me
About This Episode
#7: 更强的超级组 is an episode from 蜂鸟播客网络 by 蜂鸟播客网络. 这一期，Frost 想和大家一起聊一聊超级组这个经典又高强度的训练方法。相信很多听众朋友对于超级组的实际训练应用和操作仍有很多疑惑，我们将一一解答。 来信请寄：rtf@fnn.me 本期节目你将听到： - 超级组如何提升你的肌肉力量 - 如何帮助你燃烧更多脂肪 - 如何通过超级组帮助你完善弱势肌群 - 如何避免在超级组过程中提前力竭 - 拮抗肌群超级组的运用方法 - 如何在现有训练...
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Episode Details
Published Jul 19, 2015, 40:53 long, audio available.
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Questions About This Episode
What is #7: 更强的超级组 about?
这一期，Frost 想和大家一起聊一聊超级组这个经典又高强度的训练方法。相信很多听众朋友对于超级组的实际训练应用和操作仍有很多疑惑，我们将一一解答。 来信请寄：rtf@fnn.me 本期节目你将听到： - 超级组如何提升你的肌肉力量 - 如何帮助你燃烧更多脂肪 - 如何通过超级组帮助你完善弱势肌群 - 如何避免在超级组过程中提前力竭 - 拮抗肌群超级组的运用方法 - 如何在现有训练中加入超级组训练 更多信息，请访问：rtf.fnn.me
Where can I listen to #7: 更强的超级组?
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Which podcast is #7: 更强的超级组 from?
#7: 更强的超级组 is an episode from 蜂鸟播客网络 by 蜂鸟播客网络.
How long is this episode?
This episode is 40:53 long.
When was this episode published?
This episode was published on Jul 19, 2015.
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#7: 更强的超级组 is from 蜂鸟播客网络 by 蜂鸟播客网络.
What are the episode details?
Published Jul 19, 2015 and 40:53 long