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担心都是假象，症状才是真的痛，焦虑症就是这么诡异

焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心

Aug 19, 202505:40Education

观息5分钟=放松一整天本节目由：重塑心灵心理训练中心出品微博：抑郁症心理师李宏夫

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担心都是假象，症状才是真的痛，焦虑症就是这么诡异 is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心. 观息5分钟=放松一整天本节目由：重塑心灵心理训练中心出品微博：抑郁症心理师李宏夫 The episode was published on Aug 19, 2025 and runs for 05:40. Use the player to listen online, the...

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This episode belongs to 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡）.

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Published Aug 19, 2025, 05:40 long, audio available.

担心都是假象，症状才是真的痛，焦虑症就是这么诡异

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