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警惕！焦虑？失眠？胡思乱想？是对“思维”上了瘾

焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心

Nov 4, 202504:44Education

观息5分钟=放松一整天本节目由：重塑心灵心理训练中心出品微博：抑郁症心理师李宏夫

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警惕！焦虑？失眠？胡思乱想？是对“思维”上了瘾 is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心. 观息5分钟=放松一整天本节目由：重塑心灵心理训练中心出品微博：抑郁症心理师李宏夫 The episode was published on Nov 4, 2025 and runs for 04:44. Use the player to listen online, then...

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This episode belongs to 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡）.

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Published Nov 4, 2025, 04:44 long, audio available.

警惕！焦虑？失眠？胡思乱想？是对“思维”上了瘾

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