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ABC情绪理论，改变情绪体验

焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心

Apr 28, 202605:33Education

心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心出品

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ABC情绪理论，改变情绪体验 is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心. 心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心出品 The episode was published on Apr 28, 2026 and runs for 05:33. Use the player to listen online, then save the e...

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This episode belongs to 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡）.

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Published Apr 28, 2026, 05:33 long, audio available.

ABC情绪理论，改变情绪体验

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