被吓出来的焦虑症患者
May 5, 2026 - 01:54
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Radio and PodcastLive Radio & Podcasts心情不好，我们聊聊吧 观息5分钟=放松一整天 本节目由：重塑心灵心理训练中心 出品
ABC情绪理论，改变情绪体验 is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心. 心情不好，我们聊聊吧 观息5分钟=放松一整天 本节目由：重塑心灵心理训练中心 出品 The episode was published on Apr 28, 2026 and runs for 05:33. Use the player to listen online, then save the e...
This episode belongs to 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡）.
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Published Apr 28, 2026, 05:33 long, audio available.
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心情不好，我们聊聊吧 观息5分钟=放松一整天 本节目由：重塑心灵心理训练中心 出品
You can listen to ABC情绪理论，改变情绪体验 online on Radio and Podcast. Open the player on this page to stream the available audio.
ABC情绪理论，改变情绪体验 is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心.
This episode is 05:33 long.
This episode was published on Apr 28, 2026.
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You can listen to ABC情绪理论，改变情绪体验 on this page when the episode audio is available from the podcast feed.
ABC情绪理论，改变情绪体验 is from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心.
Published Apr 28, 2026 and 05:33 long