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被吓出来的焦虑症患者 artwork
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被吓出来的焦虑症患者

焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心

May 5, 202601:54Education

心情不好，我们聊聊吧 观息5分钟=放松一整天 本节目由：重塑心灵心理训练中心 出品

About This Episode

被吓出来的焦虑症患者 is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心. 心情不好，我们聊聊吧 观息5分钟=放松一整天 本节目由：重塑心灵心理训练中心 出品 The episode was published on May 5, 2026 and runs for 01:54. Use the player to listen online, then save the episod...

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This episode belongs to 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡）.

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Episode Details

Published May 5, 2026, 01:54 long, audio available.

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