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如果你也有不断涌现的念头困扰 artwork
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如果你也有不断涌现的念头困扰

焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心

Apr 14, 202609:11Education

如果你也有不断涌现的念头困扰 is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心. This education episode is made for listeners who follow 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） and want the episode, playback, and r...

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如果你也有不断涌现的念头困扰 is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心. This education episode is made for listeners who follow 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） and want the episode, playback, and related episodes in o...

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Episode Details

Published Apr 14, 2026, 09:11 long, audio available.

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被吓出来的焦虑症患者

May 5, 2026 - 01:54

心情不好，我们聊聊吧 观息5分钟=放松一整天 本节目由：重塑心灵心理训练中心 出品