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跟随音乐，感受平静，远离焦虑 artwork
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跟随音乐，感受平静，远离焦虑

焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心

Mar 24, 202603:10Education

跟随音乐，感受平静，远离焦虑 is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心. This education episode is made for listeners who follow 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） and want the episode, playback, and r...

About This Episode

跟随音乐，感受平静，远离焦虑 is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心. This education episode is made for listeners who follow 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） and want the episode, playback, and related episodes in o...

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Episode Details

Published Mar 24, 2026, 03:10 long, audio available.

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被吓出来的焦虑症患者

May 5, 2026 - 01:54

心情不好，我们聊聊吧 观息5分钟=放松一整天 本节目由：重塑心灵心理训练中心 出品