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焦虑症的康复,只需“把颠倒的世界颠倒回来” artwork
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焦虑症的康复,只需“把颠倒的世界颠倒回来”

焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法(放松入睡) by 重塑心灵心理训练中心

Sep 16, 202504:05Education

观息5分钟=放松一整天 本节目由:重塑心灵心理训练中心 出品 微博:抑郁症心理师李宏夫

About This Episode

焦虑症的康复,只需“把颠倒的世界颠倒回来” is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法(放松入睡) by 重塑心灵心理训练中心. 观息5分钟=放松一整天 本节目由:重塑心灵心理训练中心 出品 微博:抑郁症心理师李宏夫 The episode was published on Sep 16, 2025 and runs for 04:05. Use the player to listen online, then s...

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Episode Details

Published Sep 16, 2025, 04:05 long, audio available.

Questions About This Episode

What is 焦虑症的康复,只需“把颠倒的世界颠倒回来” about?

观息5分钟=放松一整天 本节目由:重塑心灵心理训练中心 出品 微博:抑郁症心理师李宏夫

Where can I listen to 焦虑症的康复,只需“把颠倒的世界颠倒回来”?

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Which podcast is 焦虑症的康复,只需“把颠倒的世界颠倒回来” from?

焦虑症的康复,只需“把颠倒的世界颠倒回来” is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法(放松入睡) by 重塑心灵心理训练中心.

How long is this episode?

This episode is 04:05 long.

When was this episode published?

This episode was published on Sep 16, 2025.

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Are there related episodes from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法(放松入睡)?

Yes. This page shows related episodes from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法(放松入睡) when more episodes are available from the podcast feed.

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Where can I listen to 焦虑症的康复,只需“把颠倒的世界颠倒回来”?

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Which podcast is this episode from?

焦虑症的康复,只需“把颠倒的世界颠倒回来” is from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法(放松入睡) by 重塑心灵心理训练中心.

What are the episode details?

Published Sep 16, 2025 and 04:05 long