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焦虑症的康复，只需“把颠倒的世界颠倒回来”

焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心

Sep 16, 202504:05Education

观息5分钟=放松一整天本节目由：重塑心灵心理训练中心出品微博：抑郁症心理师李宏夫

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焦虑症的康复，只需“把颠倒的世界颠倒回来” is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心. 观息5分钟=放松一整天本节目由：重塑心灵心理训练中心出品微博：抑郁症心理师李宏夫 The episode was published on Sep 16, 2025 and runs for 04:05. Use the player to listen online, then s...

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This episode belongs to 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡）.

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Published Sep 16, 2025, 04:05 long, audio available.

焦虑症的康复，只需“把颠倒的世界颠倒回来”

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