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原谅别人做不到怎么办？其实你只需放过自己

焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心

Oct 14, 202504:16Education

观息5分钟=放松一整天本节目由：重塑心灵心理训练中心出品微博：抑郁症心理师李宏夫

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原谅别人做不到怎么办？其实你只需放过自己 is an episode from 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡） by 重塑心灵心理训练中心. 观息5分钟=放松一整天本节目由：重塑心灵心理训练中心出品微博：抑郁症心理师李宏夫 The episode was published on Oct 14, 2025 and runs for 04:16. Use the player to listen online, then sa...

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This episode belongs to 焦虑症自救【失眠烦躁、考前考试焦虑、惊恐、紧张不安】不焦虑的活法（放松入睡）.

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Published Oct 14, 2025, 04:16 long, audio available.

原谅别人做不到怎么办？其实你只需放过自己

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