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Episode 154: Quick Body Scan Relaxation

Yoga, Relaxation and Meditation by Lotus Flower Yoga

Oct 14, 20213:53Health

This is a journey through the body to allow it to relax and release. We move through each body part one at a time to soften and relax. If you are looking for something to do right before bed or in bed: or if you just nee...

About This Episode

Episode 154: Quick Body Scan Relaxation is an episode from Yoga, Relaxation and Meditation by Lotus Flower Yoga. This is a journey through the body to allow it to relax and release. We move through each body part one at a time to soften and...

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This episode belongs to Yoga, Relaxation and Meditation.

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Episode Details

Published Oct 14, 2021, 3:53 long, audio available.

Episode 154: Quick Body Scan Relaxation

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