Yoga, Relaxation and Meditation Podcast Episodes Online

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Yoga, Relaxation and Meditation Podcast Episodes Online | Radio and Podcast

Episodes

50 of 100 episodes

Episode 155: Saying Good bye To Those You Love

This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive. You can lie down...

11:00Oct 28, 2021

Episode 154: Quick Body Scan Relaxation

This is a journey through the body to allow it to relax and release. We move through each body part one at a time to soften and relax. If yo...

3:53Oct 14, 2021

Episode 153: Observing the Breath

This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time. We allow the min...

5:16Sep 30, 2021

Episode 152: Equalising Breath

Pranayama to bring stabilities, strength and balance. We will work to find balance through the inhale and exhale. It is extremely important...

8:26Sep 18, 2021

Episode 150: Self Forgiveness Meditation

Self Forgiveness Meditation (6 minutes). Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any g...

6:32Jul 29, 2021

Episode 151: How to Clear your Mind Meditation

How to Clear your Mind Meditation (8 minutes) This meditation will help to clear the mind of unwanted thoughts and clear our mind! We begin...

8:32Jul 29, 2021

Episode 149: Prenatal Yoga Sequence

Prenatal Yoga Sequence #prenatalyogasequence Sharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beg...

13:11Jul 1, 2021

Episode 148: 10 Minute Yoga Flow

10 Minute Yoga Flow In this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to...

11:58Jun 16, 2021

Episode 147: YOGA 10 Minute MORNING

Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and en...

12:01Jun 8, 2021

Episode 146: 10 Minute Hatha Yoga

10 Minute Hatha Yoga In this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses. This Hath...

10:50Jun 1, 2021

Episode 145: YOGA 10 Minutes

Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give u...

10:52May 25, 2021

Episode 144: How To Start a YOGA Journey

Hi friends, In this podcast I share my top tips for how to start a YOGA Journey. Sometimes we just don't know where to start or what to do,...

4:56Apr 8, 2021

Episode 143: Self Love Meditation

Self Love Meditation Hi Friends, I am very excited to share this self love meditation with you. I really hope you like it. This meditation i...

12:02Feb 24, 2021

Episode 142: Third Eye - Heart Connection

Third Eye - Heart Connection Hi Friends, Welcome to this short relaxation. We use this relaxation to arrive back, but it can be done seated...

5:37Feb 17, 2021

Episode 141: A Practise of Observing the Thoughts

A Practise of Observing the Thoughts Hi Friends, I am sharing with you a practise of observing the thoughts. This meditation is an exercise...

4:27Feb 10, 2021

Episode 140: Relaxation Script

Hi Friends, Welcome to a relaxation script. This relaxation can be done seated or lying. We move through the body, starting from the feet an...

7:24Feb 3, 2021

Episode 139: 5 Minute Yoga Nidra

5 Minute Yoga Nidra Hi Friends, Welcome to this 5 minute Yoga Nidra. In this 5 minute Yoga Nidra we will do a body scan and arrive to the br...

3:23Jan 26, 2021

Episode 138: Yin Yoga For Completely New Beginners

Yin Yoga For Completely New Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my...

30:01Nov 3, 2020

Episode 137: Top Tips And Ways To Stop Worrying So Much

Top Tips And Ways To Stop Worrying So Much Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please vis...

4:58Oct 29, 2020

Episode 136: Increase Collagen & Elastin Naturally With This Face Yoga Massage

Increase Collagen & Elastin Naturally With This Face Yoga Massage Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challengin...

5:15Oct 22, 2020

Episode 135: Quick 5 minute Yoga perfect for beginners

Welcome to this quick 5 minute Yoga perfect for beginners. Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to fo...

6:03Oct 20, 2020

Episode 134: Naturally Reduce Under Eye Hollowing With This Face Yoga Technique

Naturally Reduce Under Eye Hollowing With This Face Yoga Technique Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challengi...

3:35Oct 15, 2020

Episode 133: Camel Pose Step By Step For Beginners

Camel Pose Step By Step For Beginners #camelposestepbystepforbeginners #beginnerscamelposestepbystep #stepbystepcamelposebeginners #camelpos...

5:26Oct 13, 2020

Episode 132: How To Do Tree Pose

How To Do Tree Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel t...

4:38Oct 8, 2020

Episode 131: How To Do Scale Pose

How To Do Scale Pose #howtodoscalepose #scaleposehowtodo #scaleposehowto #howtoscalepose Hi Friends, PLEASE NOTE: This is a live tutorial if...

3:00Oct 6, 2020

Episode 130: Boat Pose for Beginners

Boat Pose for Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Chann...

4:28Oct 1, 2020

Episode 129: How To Do Kapalabhati Breath

How To Do Kapalabhati Breath #howtodokapalabhatibreath #howtodokapalabhatibreathbeginnersguide #kapalabhatibreathbeginnersguide Hi Friends,...

6:35Sep 29, 2020

Episode 128: Alternate Nostril Breathing For Beginners

Alternate Nostril Breathing For Beginners #alternatenostrilbreathingforbeginners #beginnersalternatenostrilbreathing Hi Friends, PLEASE NOTE...

5:01Sep 24, 2020

Episode 127: 10 Minute Guided Yoga Nidra Meditation

10 Minute Guided Yoga Nidra Meditation Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit m...

9:21Sep 22, 2020

Episode 126: Complete Beginners Meditation

Complete Beginners Meditation Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube...

9:39Sep 17, 2020

Episode 125: Mindfulness Restorative Yoga For Inner Peace

Mindfulness Restorative Yoga For Inner Peace Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please v...

16:46Sep 15, 2020

Episode 124: Box Breathing Meditation 5 Minutes

Box Breathing Meditation 5 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my Yo...

6:05Sep 10, 2020

Episode 123: Sa Ta Na Ma Mantra Meditation / Beginners

Sa Ta Na Ma Mantra Meditation / Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visi...

10:50Sep 8, 2020

Episode 122: 5 Minute Meditation on Gratitude

5 Minute Meditation on Gratitude #5minutemeditationongratitude #gratitudemeditation #guidedgratitudemeditation Hello and welcome to this 5-m...

6:43Sep 3, 2020

Episode 121: Short Meditation To Start Your Day

Short Meditation To Start Your Day Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my Yo...

7:08Sep 1, 2020

Episode 120: Side Crow For Beginners

Side Crow For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Chann...

5:33Aug 27, 2020

Episode 119: Shoulder Stand Without Wall Support

Shoulder Stand Without Wall Support Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my Y...

24:16Aug 25, 2020

Episode 118: Cellular Breathing Relaxation

Welcome to this beautiful cellular breathing relaxation. This relaxation explored the power of your breath, which carries in with it the Pra...

18:26Aug 23, 2020

Episode 117: Headstand Without Wall Support

Headstand Without Wall Support Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTub...

4:09Aug 20, 2020

Episode 116: How To Do Crow Easily

How To Do Crow Easily Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel...

5:22Aug 18, 2020

Episode 115: How To Do Upward Facing Dog Yoga Pose

How To Do Upward Facing Dog Yoga Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my...

4:58Aug 13, 2020

Episode 114: How To Do Pigeon Pose For Beginners

How To Do Pigeon Pose For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my Y...

5:28Aug 11, 2020

Episode 113: Kindness Relaxation

Kindness Relaxation We will settle the body into relaxation. Allow the body to be fully relaxed. Use any props that may be helpful to find c...

13:01Aug 8, 2020

Episode 112: How To Do Downward Dog For Beginners

How To Do Downward Dog For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my...

3:55Aug 6, 2020

Episode 111: How To Do Cobra Pose

How To Do Cobra Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel...

4:21Aug 4, 2020

Episode 110: Night Time Relaxing Yoga

Night Time Relaxing Yoga Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Chan...

15:01Jul 30, 2020

Episode 109: Bedtime Wind Down Yoga 15 Minutes

Bedtime Wind Down Yoga 15 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my You...

4:13Jul 28, 2020

Episode 108: Relaxing Through The Energy Centres

Relaxing Through The Energy Centres In this relaxation we will explore the energy centres throughout the body. Please make sure you are real...

15:55Jul 25, 2020

Episode 107: Restorative Hip Opening Yoga Practice

Restorative Hip Opening Yoga Practice Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my...

17:01Jul 23, 2020

Episode 106: Perfect Bedtime Yoga - Relaxing and Gentle

Perfect Bedtime Yoga - Relaxing and Gentle Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please vis...

14:00Jul 21, 2020