Episode 147: YOGA 10 Minute MORNING

Yoga, Relaxation and Meditation by Lotus Flower Yoga

Jun 8, 202112:01Health

Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and encourage flexibility of the spine. We work with conscious breathing as we explore...

Related Episodes

Continue listening to more episodes from Yoga, Relaxation and Meditation.

Episode 155: Saying Good bye To Those You Love

Oct 28, 2021 - 11:00

This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerfu...

Episode 154: Quick Body Scan Relaxation

Oct 14, 2021 - 3:53

This is a journey through the body to allow it to relax and release. We move through each body part one a...

Episode 153: Observing the Breath

Sep 30, 2021 - 5:16

This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thou...

Episode 152: Equalising Breath

Sep 18, 2021 - 8:26

Pranayama to bring stabilities, strength and balance. We will work to find balance through the inhale and...

Episode 150: Self Forgiveness Meditation

Jul 29, 2021 - 6:32

Self Forgiveness Meditation (6 minutes). Allowing yourself an opportunity to forgive yourself of anything...

Episode 151: How to Clear your Mind Meditation

Jul 29, 2021 - 8:32

How to Clear your Mind Meditation (8 minutes) This meditation will help to clear the mind of unwanted tho...

Episode 149: Prenatal Yoga Sequence

Jul 1, 2021 - 13:11

Prenatal Yoga Sequence Sharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal...

Episode 148: 10 Minute Yoga Flow

Jun 16, 2021 - 11:58

10 Minute Yoga Flow In this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga...