Health

Episode 153: Observing the Breath

Yoga, Relaxation and Meditation by Lotus Flower Yoga

Sep 30, 20215:16Health

This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time. We allow the mind to settle on the breath giving it focus and bring ourselves into presence. We...

About This Episode

Episode 153: Observing the Breath is an episode from Yoga, Relaxation and Meditation by Lotus Flower Yoga. This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time. We allow...

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This episode belongs to Yoga, Relaxation and Meditation.

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Published Sep 30, 2021, 5:16 long, audio available.

Episode 153: Observing the Breath

About This Episode

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