#239 Do We Need a Teacher? The Role of the Guide in Yoga and the Journey Within
Oct 2, 2026 - 01:01:48
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#230 Yoga is Mind Training: How to Steady the Mind Through Practice
Yoga is more than flexibility or physical strength. At its essence, yoga is the training of the mind. In this episode, Kino MacGregor explores how yoga philosophy, breath, and daily practice help steady the mind, re-patt...
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