#232 Living as a Yogi: Sincerity, Sattva, and the Eightfold Path
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#230 Yoga is Mind Training: How to Steady the Mind Through Practice
Yoga is more than flexibility or physical strength. At its essence, yoga is the training of the mind. In this episode, Kino MacGregor explores how yoga philosophy, breath, and daily practice help steady the mind, re-patt...
About This Episode
#230 Yoga is Mind Training: How to Steady the Mind Through Practice is an episode from Yoga Inspiration by Kino MacGregor. Yoga is more than flexibility or physical strength. At its essence, yoga is the training of the mind. In this episode...
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Published May 29, 2026, 01:07:46 long, audio available.
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