#239 Do We Need a Teacher? The Role of the Guide in Yoga and the Journey Within
Oct 2, 2026 - 01:01:48
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#233 The Three Pillars of Tristhāna with Tim Feldmann
At first glance, Ashtanga Yoga may look like a simple sequence of postures. But beneath the surface lies a subtle framework that carries the entire method: Tristhāna, the threefold support of breath, posture, and gaze. I...
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