#241 In Conversation with Kino MacGregor and Dr. M.A. Alwar
What does it really mean to be a good yoga teacher? Is it enough to understand the teachings, or must we also embody them in how we live? In...
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Yoga Inspiration
Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to aut...
Episodes
20 of 242 episodes#240 Yoga Will Show You the Way: The Attitude That Transforms Practice
Sharath Ji used to say, "Yoga will show you the way." Those simple words hold the essence of the yoga path. Practice is not about control or...
#239 Do We Need a Teacher? The Role of the Guide in Yoga and the Journey Within
In this episode of the Yoga Inspiration Podcast, Kino MacGregor explores one of yoga's most enduring questions: Do we need a teacher? Throug...
#238 The Rebellion of Yoga: Beyond Āsana into Pratyāhāra
In this episode of the Yoga Inspiration Podcast, we explore what it really means to practice yoga beyond the physical postures. Āsana may be...
#237 The Yoga of Daily Life: Living with Yajña, Dāna, Tapas, and Dharma with Tim Feldmann
In this episode of the Yoga Inspiration Podcast, Tim Feldmann explores what it means to live yoga beyond the mat through the Bhagavad Gītā's...
Bonus Episode: Before You Begin the Intermediate Series
In this episode, we explore what it really means to be ready for Ashtanga Yoga's Intermediate Series. Second Series is often approached thro...
#236 From Effort to Stillness: The Journey of Ashtanga from Gross to Subtle
From Gross to Subtle: The Journey of Ashtanga Yoga Practice In this episode, Kino MacGregor and Tim Feldmann explore the two ends of the yog...
#235 Patience in Yoga Practice: Abhyāsa, Vairāgya, and the Wisdom of Stages
In this episode we explore one of yoga's most essential lessons: patience. Drawing from Patañjali's Yoga Sūtras 3.6 and 1.12, we reflect on...
#234 The Work of Second Series: Ashtanga Yoga Intermediate Series
In this episode of Yoga Inspiration, Kino answers student questions about the Ashtanga Yoga Intermediate Series, traditionally known as Nāḍī...
#233 The Three Pillars of Tristhāna with Tim Feldmann
At first glance, Ashtanga Yoga may look like a simple sequence of postures. But beneath the surface lies a subtle framework that carries the...
#232 Living as a Yogi: Sincerity, Sattva, and the Eightfold Path
What does it really mean to be a yogi? In this episode, Kino explores the heart of yogic life beyond postures and performance. A yogi, she r...
#231 The Business of Yoga: Leadership, Marketing, Pricing & Growth with Bruce Barkus
What does it take to build a successful yoga business while staying true to your values? In this episode, Kino MacGregor sits down with busi...
#230 Yoga is Mind Training: How to Steady the Mind Through Practice
Yoga is more than flexibility or physical strength. At its essence, yoga is the training of the mind. In this episode, Kino MacGregor explor...
#229 Deep Practice, Full Heart: Why Consistency Changes Everything
What does it really mean for practice to deepen? It is not a bigger backbend or a more dramatic shape. It is the quiet transformation that c...
#228 The Benefits of Traditional Ashtanga Yoga Practice: From Nectar Drop to Ocean with Tim Feldmann and Kino MacGregor
Recorded at Nøsen Yoga Retreat in Norway, Kino and Tim explore the deeper benefits of traditional Ashtanga Yoga practice. Together, they ref...
#227 Beyond Asana: The Complete Path of Yoga with Srivatsa Ramaswami
Srivatsa Ramaswami is one of the last direct students of the legendary yogi Tirumalai Krishnamacharya, often regarded as the father of moder...
#226 Avidyā: Lifting the Veil of Ignorance in Yoga
Avidyā: Lifting the Veil of Ignorance in Yoga Ignorance is rarely felt as ignorance. In yoga, this root affliction is called avidyā, the vei...
#225 Grief as a Teacher: Remembering SharathJi
Grief is a powerful teacher. It doesn't ask for permission before it arrives—it simply comes, dismantling everything we thought we knew abou...
#224 Viveka-khyāti: Seeing Clearly in an Age of Confusion and Acting Without Losing the Heart amidst Conflict
Yoga has never been a path of withdrawal from the world. It is a path of learning how to stand within it without losing clarity. In this epi...
#223 In Conversation with Dr Raj: The Stories Behind The Poses
Episode Description In this conversation, Kino sits down with Dr. Raj Balkaran to explore the deeper dimensions of yoga practice beyond phys...