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#236 From Effort to Stillness: The Journey of Ashtanga from Gross to Subtle

Yoga Inspiration by Kino MacGregor

Aug 21, 202601:02:32Health

From Gross to Subtle: The Journey of Ashtanga Yoga Practice In this episode, Kino MacGregor and Tim Feldmann explore the two ends of the yoga spectrum: the gross and the subtle, the dynamic and the still, the effortful a...

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