Think Fit Episode 106: The Best Ways To Start Losing Weight

You spoke and we listened and Think Fit is back to doing what we do best as we tackle the big topics to help our Think Fitters get healthier, lose weight and have fun doing it. This week, we start by talking about what you need to do to start losing weight. We look at the things we wish we could go back and tell ourselves before we lost weight. Not starving yourself, setting achievable weight loss goals, understanding what the numbers on the scale mean and how to safely and successfully start an exercise program are just some of the things we discuss. We aim to provide as much information for people who feel helpless or lost like we used to be before we managed to finally lose weight. We also cover the latest (and most important) health news of the week including whether red wine improves your mental health or causes cancer and the new protein powered diet from the CSIRO. Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits:

You can listen to Think Fit Episode 106: The Best Ways To Start Losing Weight online on Radio and Podcast. Open the player on this page to stream the available audio.

Think Fit Episode 106: The Best Ways To Start Losing Weight is an episode from Think Fit by Tim Ford.

This episode is 01:01:30 long.

This episode was published on May 5, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Think Fit when more episodes are available from the podcast feed.