Think Fit Episode 113: Avoiding Yo-Yo Weight Loss with Andrew Levins

With Robo still on his honeymoon we thought it was the perfect opportunity to check in with Andrew Levins on how he is going with his own weight loss and health journey 12 months on. This week on Think Fit, we discuss the best ways to avoid drastic changes in your weight and make sure you don't put all the weight back on. Levins is a Dad and provides lots of great advice about how to prioritise both your health and your children's health. We get into the things we have both done to avoid yo-yoing as well as what those we have seen yo-yo did wrong. Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits:

You can listen to Think Fit Episode 113: Avoiding Yo-Yo Weight Loss with Andrew Levins online on Radio and Podcast. Open the player on this page to stream the available audio.

Think Fit Episode 113: Avoiding Yo-Yo Weight Loss with Andrew Levins is an episode from Think Fit by Tim Ford.

This episode is 01:03:42 long.

This episode was published on Jun 30, 2019.

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